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Stress Management

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Stress Management

This training course is designed for trainers looking to deliver a comprehensive approach to Stress Management. Whether participants are looking for appropriate initiatives to apply from a corporate perspective, or as individuals, stress is an unavoidable reality that can be positively impactful. Courseware also includes information on the signs of chronic stress overload, identifying actions that add to people’s stress levels, and how to implement action to reduce unhealthy stress. Stress Management is a soft skills training course that trainers will love having as part of their teaching toolkit. Courseware includes a full suite of training materials including the instructor guide, student workbook, assessments, a pre-assignment, and more, all of which are easily customizable.


Why Velsoft Courseware?

Stress Management is one-day course that provides your students with a comprehensive overview of the knowledge and skills need to ensure the viability of businesses in today's world. The course material applies equally to product and service-based enterprises.

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Fully Customizable

Tailor courses to suit the needs of your business, such as adding your company name and logo, or your own pictures.

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Unlimited Printing Rights

Print as many copies as you want, anywhere at any time.

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No Annual Renewal Cost

Your purchase gives you a perpetual license for your business.

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One-off Pricing

We offer a one-time payment model with a lifetime license.

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Stress Management



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Here's what you receive with this Stress Management courseware title

What's in the box

Instructor Guide
Velsoft Instructor Guides are the core of each training course. Our Instructor Guides lay out the training in simple, easy-to-follow instructions. You can also customize the Instructor Guides in order to personalize your training.
Student Manual
Each Instructor Guide - for each course - is paired with a Student Manual that you can present to your participants. This customizable Student Manual gives each participant the ‘student’ version of the course you will be teaching.
Exercise Workbook
Whether or not you choose to introduce exercises into your training is up to you as the facilitator. In case you want to do this Velsoft offers you an Exercise Workbook (also customizable) that is specific to the course you are offering.
Sample Files
Each Velsoft courseware title comes with a Lab Workbook loaded with activities and exercises to practice and reinforce the learners' understanding of the course objectives. Pre-made Sample Exercise Files are provided for use with the Lab Workbook so that you, as the trainer, do not have to prepare activity working files.
Powerpoint Deck
Courseware from Velsoft is designed to give you everything you need for use in the classroom or workshop. This includes the PowerPoint versions of all the courses, prepared for you in advanced.
Quick Reference Guide
Quick Reference Guides are a favorite tool for trainers to provide to their learners. Each Quest Reference Guide summarizes the most important elements in each courseware title down to two pages.

Course Outline

Outline for Stress Management

How to Use This Guide

Session One: Course Overview

Session Two: Defining Stress and How It Affects Us

Where Are You Now?

Defining and Identifying Stress

Ways to Look at Your Stress

Session Three: What is Stress About?

Session Four: Building a Solid Foundation

Taking Care of Your Body and Your Mind

Case Study

The "Less Stress" Lessons

Session Five: Mental Strategies

Changing Ourselves

The Triple A Approach

Session Six: Stress at Work

The Stress Tax

Stress Inventory

Finding Some Solutions

Stress Logging

Session Seven: Time Management Tips

Session Eight: Stress at Home

Budgeting Basics

The Everyday Stuff

Organization Tips

Session Nine: Drainers and Fillers

Recommended Reading List

Post-Course Assessment

Pre- and Post-Assessment Answer Keys

Personal Action Plan

All the hard parts of courseware, solved.

Save Time and Money with Courseware. The idea behind courseware is simple, we’ve written courses for you. You can edit them; you can modify them you can even rebrand them as your own. We’ve done the hard work of researching and developing the content taking careful attention to the quality and relevance of each courseware title we offer you. Each course is tested in the classroom and proven to be effective in any training or workshop environment. Plus, you have the unlimited rights to make any changes you want to the content in order to fit your training requirements and organizational needs.

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SCORM COMPLIANT

Available as an eLearning Course

SCORM Compliant eLearning Course

Stress Management

eLearning version of this course for use in your LMS. Includes ability to customize the course for specific training needs.

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