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Understanding and Coping with the COVID

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Course description+

The COVID-19 pandemic is affecting people around the world, resulting in health care systems being overwhelmed, people being confined to their homes, restrictions on travel, and the closure of businesses and industries. Because of this, many people are struggling with uncertainty and fear.

This course aims to combat this by helping people understand the situation, and what they can do to protect themselves and others, while looking after their mental wellness.

Understanding and Coping with the COVID-19 Pandemic provides information about: COVID-19 and how it spreads, how to protect yourself during this pandemic, what self-isolation and self- quarantine mean, what to do if you become sick, psychological reactions to the situation, ways to manage stress and anxiety caused by the situation, and proper techniques for washing hands, using hand sanitizer, using masks, and cleaning and disinfecting.

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Course outline+

Session One: Course Overview

Course Overview

Learning Objectives

Pre-Course Assessment

Session Two: What is COVID-19?

What Is It?


What is a Pandemic?

How Well Do You Know the Symptoms of COVID-19?

How COVID-19 Spreads

How Well Do You Know Your Facts?

Session Three: How to Protect Yourself

Protective Measures

Protective Measures of COVID-19

Social Distancing

Session Four: Self-Isolation and Self-Quarantine


Who Needs to Self-Isolate/Self-Quarantine?

Session Five: What to Do if You Are Sick

If You are Sick

Session Six: Mental Wellness During the COVID-19 Pandemic

Psychological Reactions

Combatting Stigma

Managing Stress and Anxiety

Create a Plan

Session Seven: Coping with Working From Home

Tips for Doing Your Job From Home

Ergonomics at Home

Tips and Tricks

Ergonomic Thinking

Session Eight: Helpful Tips

Proper Handwashing Techniques

Proper Handwashing Steps

Using Hand Sanitizer

When and How to Use Masks

Cleaning and Disinfecting When COVID-19 is present or suspected

Links to Trusted Sources of Information

Personal Action Plan

Course Summary

Post-Course Assessment

Pre- and Post-Course Assessment Answer Key

Pre-Course Assessment

Post-Course Assessment

Assessment Answer Keys

Session Two: What is COVID-19?

Session Three: How to Protect Yourself

Session Four: Self-Isolation and Self-Quarantine

Session Five: What to Do if You Are Sick

Session Eight: Helpful Hints

What you get+

Instructor Guide

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Student Manual

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Exercise Workbook

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Sample Files

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Powerpoint Deck

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Quick Reference Guide

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Understanding and Coping with the COVID


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Safe & Inclusive Workplace

By Velsoft


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Courseware you can customize.